Today, I began my day as I often do by reading news. This is not good for my mind and heart. I read about acts of injustice. I read about acts of revenge and cruelty. My heart became troubled and angry. My mind became anxious.
When I opened up my Bible app and began a guided prayer, I read a favorite verse in Philippians:
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:7
The fourth chapter of Philippians is full of encouragement for believers. Paul continued,
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Lord, fill me with your peace. Guard my heart and mind. Remind me to start my day with you, my Savior. Focus my thoughts on good things – on truth and on love and on the beauty of your creation! I praise your holy name. Amen.
Innermost Being 